{"id":126548,"date":"2018-11-19T13:30:15","date_gmt":"2018-11-19T13:30:15","guid":{"rendered":"http:\/\/www.georgianewsdesk.com\/news\/story\/126548\/airgene-providing-people-new-ways-to-exercise.html"},"modified":"2018-11-19T13:30:15","modified_gmt":"2018-11-19T13:30:15","slug":"airgene-providing-people-new-ways-to-exercise","status":"publish","type":"post","link":"http:\/\/www.honolulunewsnow.com\/news\/story\/126548\/airgene-providing-people-new-ways-to-exercise.html","title":{"rendered":"Air-Gene Providing People New Ways To Exercise"},"content":{"rendered":"
\"\"<\/a><\/div>\n
I\u2019m sure that you\u2019re tired of listening to your mom or doctors to tell you to start working out, but have you ever given a thought of the reason why they tell you that all the time?\n<\/div>\n

If you have but you haven’t really found the reasons yet, we’ve prepared a list of a few things that you may not know about working out.<\/p>\n

What you didn’t know…<\/strong><\/p>\n

1. There’s evidence that proves that the reduction of the level of physical activity is the fundamental factor in the increase of obesity<\/p>\n

2. Physical inactivity is currently the second cause of death in the world!<\/p>\n

3. Diabetes, hypertension, cardiovascular problems, some types of cancer, osteoporosis, and others, have a similar origin: sedentary lifestyle.<\/p>\n

4. RECIPE FOR HEALTH<\/strong>: Walk for 30 to 60 minutes at a brisk pace, all or almost every day of the week, throughout your life.<\/p>\n

5. Dividing the workout into 2 or 3 shorter time periods can be almost as effective as a 60-minute session.<\/p>\n

6. Every adult between 18 and 65 years old, healthy, requires a minimum of 30 minutes of moderate aerobic physical activity, 5 days a week = 150 min\/week <\/p>\n

7. Signs and\/or alarm symptoms that suggest that you STOP PHYSICAL ACTIVITY<\/strong>: Chest pain, fatigue and shortness of breath, feeling dizzy or unstable, fading and nausea.<\/p>\n

8. For weight loss, you require a minimum of 60 minutes of moderate aerobic physical activity, 5 days a week = 300 min\/week.<\/p>\n

9. Your exercise should be pleasant, comfortable, “without choking”, “without pain”, that allows you to have a conversation with some degree of difficulty.<\/p>\n


What we recommend…<\/strong><\/p>\n

10. Exercise the main muscle groups, at least 2 times a week, in order to preserve muscle mass and increase metabolism.<\/p>\n

11. Increase the duration of your training sessions progressively. Add 5 minutes a week until you reach 1 hour of daily physical activity.<\/p>\n

12. It is not advisable to perform high-intensity exercise if you are sedentary. You could hurt yourself.<\/p>\n

13. Keep in mind that leaving a sedentary lifestyle to being a HEALTHY person is a lifestyle, not a small change of a few days.<\/p>\n

14. Your physical activity should be added to the activities of daily life.<\/p>\n

If you’re looking to start working out but you’re tired of always jogging around your neighborhood, you can try with some different disciplines such as: running, \u6975\u9650\u904b\u52d5<\/a>, swimming, which you can do at a special sports camp.<\/p>\n

Media Contact<\/span>
Company Name:<\/strong> Air-gene<\/a>
Contact Person:<\/strong> Jackson Yang
Email:<\/strong> Send Email<\/a>
Address:<\/strong>No.439, Sec. 4, Longfu Rd., Nantun Dist.
City:<\/strong> Taichung City
Country:<\/strong> Taiwan
Website:<\/strong> http:\/\/air-gene.com<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m sure that you\u2019re tired of listening to your mom or doctors to tell you to start working out, but have you ever given a thought of the reason why<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/126548"}],"collection":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/comments?post=126548"}],"version-history":[{"count":0,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/126548\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/media?parent=126548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/categories?post=126548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/tags?post=126548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}