{"id":161325,"date":"2019-07-19T06:38:05","date_gmt":"2019-07-19T06:38:05","guid":{"rendered":"http:\/\/www.georgianewsdesk.com\/news\/story\/161325\/hot-yoga-of-east-nashville-melds-two-of-americas-favorites-hot-yoga-and-hot-coffee.html"},"modified":"2019-07-19T06:38:05","modified_gmt":"2019-07-19T06:38:05","slug":"hot-yoga-of-east-nashville-melds-two-of-americas-favorites-hot-yoga-and-hot-coffee","status":"publish","type":"post","link":"http:\/\/www.honolulunewsnow.com\/news\/story\/161325\/hot-yoga-of-east-nashville-melds-two-of-americas-favorites-hot-yoga-and-hot-coffee.html","title":{"rendered":"Hot Yoga of East Nashville melds two of America\u2019s favorites: hot yoga and hot coffee"},"content":{"rendered":"<div style=\"float:right;width:250px;padding:8px 10px 10px 10px\"><a rel=\"nofollow\" href=\"http:\/\/www.getnews.info\/wp-content\/uploads\/2019\/07\/1563420799.jpeg\" style=\"border:none !important\" target=\"_blank\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-29\" title=\"Hot Yoga of East Nashville melds two of America\u2019s favorites: hot yoga and hot coffee\" src=\"http:\/\/www.getnews.info\/wp-content\/uploads\/2019\/07\/1563420799.jpeg\" alt=\"Hot Yoga of East Nashville melds two of America\u2019s favorites: hot yoga and hot coffee\" width=\"225\" height=\"92\" \/><\/a><\/div>\n<div style=\"font-style:italic;padding:8px 0px\">Since its launch, Hot Yoga of East Nashville has proudly served the local community, embodying the spirit and tradition of Yoga, and incorporating a modern flair to their classes. The people have spoken, as seen on the Hot Yoga of East Nashville Facebook page, their location holds a 4.8\/5.0 rating with more than 130 ratings to date. <\/div>\n<p style=\"text-align: justify\">Known for being both physically and mentally challenging, Yoga is a century&rsquo;s old practice, placing an emphasis on synergy and development of the body, mind and spirit.<\/p>\n<p style=\"text-align: justify\">Since its launch, Hot Yoga of East Nashville has proudly served the local community, embodying the spirit and tradition of Yoga, and incorporating a modern flair to their classes. The people have spoken, as seen on the <a rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/HotYogaOfEastNashville\/\">Hot Yoga of East Nashville Facebook<\/a> page, their location holds a 4.8\/5.0 rating with more than 130 ratings to date.<\/p>\n<p style=\"text-align: justify\">Recently, the yoga studio announced a new class sure to perk up even the most sedentary of couch potatoes: Hot Yoga and Coffee.<\/p>\n<p class=\"caps\"><img src=\"http:\/\/www.getnews.info\/uploads\/8fa947de8c78ef81629631e3a3d0d16d.jpg\" alt=\"\" \/><\/p>\n<p style=\"text-align: justify\"><strong>Hot Yoga and Coffee &ndash; the perfect match <\/strong><\/p>\n<p style=\"text-align: justify\">Hot yoga is already well-known for its many benefits, ranging from improved strength, mobility and flexibility, to improved endurance, fat loss and enhanced health parameters such as reduced blood pressure.<\/p>\n<p style=\"text-align: justify\">While excessive coffee (or caffeine) intake prior to hot yoga sessions is not advisable, a cup or two of America&rsquo;s favorite hot beverage prior to physical activity has been shown in studies to yield a number of benefits.<\/p>\n<p style=\"text-align: justify\">Studies have shown that coffee can increase metabolism, improve fat oxidation (i.e. burning more fat for energy), and its natural antioxidants can even enhance recovery after your session.<\/p>\n<p style=\"text-align: justify\"><strong>About Hot Yoga of East Nashville <\/strong><\/p>\n<p style=\"text-align: justify\"><a rel=\"nofollow\" href=\"https:\/\/hotyogaofeastnashville.com\/\">Hot Yoga of East Nashville<\/a> has a little something for everyone. From beginners exploring the wonderful world of yoga for the first time, to seasoned yogis and aspiring instructors. They offer Hot-26, Power Yoga, Buti Yoga and even Restorative classes. From meditative relaxation to fun and challenging, their classes cover it all.<\/p>\n<p style=\"text-align: justify\">The studio is community-focused, making yoga accessible, affordable and fun for everyone. They believe in helping others through this ancient practice and even offer a free session each Wednesday.<\/p>\n<p style=\"text-align: justify\"><strong>Benefits of Hot Yoga<\/strong><\/p>\n<p style=\"text-align: justify\">A blending of exercise for the mind, body and spirit, hot yoga challenges individuals in a variety of ways that improve overall well-being.<\/p>\n<p style=\"text-align: justify\"><strong>Benefits Include: <\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li>Improved circulation and blood flow, delivering critical nutrients to musculature and tissues, while cleaning the area of toxins<\/li>\n<li>Improved oxygenation of tissues<\/li>\n<li>Enhancing the elasticity of muscles and improving mobility<\/li>\n<li>Metabolic boost, speeding up the use of fat and sugar for energy<\/li>\n<li>Reducing the risk of injury and increasing functional athleticism<\/li>\n<li>Greater muscle strength and tone<\/li>\n<li>Reduced stress and anxiety<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><br \/>Other Available Yoga Classes<br \/><\/strong><\/p>\n<p style=\"text-align: justify\"><strong><img src=\"http:\/\/www.getnews.info\/uploads\/79d52a73e9d747b5c2b2baa9bdc68f71.jpg\" alt=\"\" \/><\/strong><\/p>\n<p style=\"text-align: justify\"><strong>HOT 26 Yoga<\/strong><\/p>\n<p style=\"text-align: justify\">A form of Bikram Method Yoga, this series of 26 postures is carried out in a tranquil room heated to a blisteringly comfortable 100-105 degrees set at around 40% humidity. Perfect for improving musculature flexibility and promoting detoxification. Heat also promotes boosted metabolism, burning an estimated 500-1100 calories per each 90-min class.<\/p>\n<p style=\"text-align: justify\"><strong>Power Yoga <\/strong><\/p>\n<p style=\"text-align: justify\">This form of Vinyasa Flow yoga is a great alternative to mix up workout routines. These classes are taught in a room with slightly elevated temperatures ranging from 85-90 degrees and include a variety of unique postures each day. Classes focus on dynamic fluid movement between postures, making for a spontaneous and fun experience.<\/p>\n<p style=\"text-align: justify\"><strong>Buti Yoga <\/strong><\/p>\n<p style=\"text-align: justify\">This dynamic form of yoga incorporates both Vinyasa and Hatha yoga sequences combined with cardo-intensive bursts, Tribal dance and other movements. Perfect for those looking for something unique, fun, exhilarating and challenging.<\/p>\n<p style=\"text-align: justify\"><strong>Accepting New Members<\/strong><\/p>\n<p style=\"text-align: justify\">Summer is heating up, and so is Hot Yoga of East Nashville. Individuals interested in learning more about classes or signing up are encouraged to <a rel=\"nofollow\" href=\"https:\/\/hotyogaofeastnashville.com\/\">visit Hot Yoga of East Nashville<\/a>, or reach out via their official website or by way of the media contact information below.<\/p>\n<p><span style='font-size:18px !important'>Media Contact<\/span><br \/><strong>Company Name:<\/strong> Hot Yoga of East Nashville<br \/><strong>Contact Person:<\/strong> Brooke Asbury<br \/><strong>Email:<\/strong> <a rel=\"nofollow\" href='http:\/\/www.universalpressrelease.com\/?pr=hot-yoga-of-east-nashville-melds-two-of-americas-favorites-hot-yoga-and-hot-coffee'>Send Email<\/a><br \/><strong>Phone:<\/strong> 615-678-8079<br \/><strong>Address:<\/strong>807 Main St  <br \/><strong>City:<\/strong> Nashville<br \/><strong>State:<\/strong> Tennessee<br \/><strong>Country:<\/strong> United States<br \/><strong>Website:<\/strong> <a rel=\"nofollow\" href=\"http:\/\/www.hotyogaofeastnashville.com\" target=\"_blank\">www.hotyogaofeastnashville.com<\/a><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.getnews.info\/press_stat.php?pr=hot-yoga-of-east-nashville-melds-two-of-americas-favorites-hot-yoga-and-hot-coffee\" alt=\"\" width=\"1px\" height=\"1px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since its launch, Hot Yoga of East Nashville has proudly served the local community, embodying the spirit and tradition of Yoga, and incorporating a modern flair to their classes. The<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/161325"}],"collection":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/comments?post=161325"}],"version-history":[{"count":0,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/161325\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/media?parent=161325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/categories?post=161325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/tags?post=161325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}