{"id":545262,"date":"2026-04-07T21:21:09","date_gmt":"2026-04-07T21:21:09","guid":{"rendered":"https:\/\/www.harrisburgnewsnow.com\/news\/story\/545262\/jane-coogan-launches-a-personal-pledge-for-clarity-and-presence.html"},"modified":"2026-04-07T21:21:09","modified_gmt":"2026-04-07T21:21:09","slug":"jane-coogan-launches-a-personal-pledge-for-clarity-and-presence","status":"publish","type":"post","link":"http:\/\/www.honolulunewsnow.com\/news\/story\/545262\/jane-coogan-launches-a-personal-pledge-for-clarity-and-presence.html","title":{"rendered":"Jane Coogan Launches a Personal Pledge for Clarity and Presence"},"content":{"rendered":"<div style=\"font-style:italic;padding:8px 0px\">Jane Coogan of Attleboro, Massachusetts invites everyday people to slow down, focus, and make better decisions\u2014one week at a time. <\/div>\n<p style=\"text-align: justify\">Attorney and community leader Jane Coogan is announcing a new personal pledge focused on a timely and growing challenge she sees daily in her work and life: decision overload driven by constant distraction, pressure to do more, and lack of mental space.<\/p>\n<p style=\"text-align: justify\">The pledge is not a campaign or programme. It is a set of personal commitments Jane is making publicly&mdash;and inviting others to try for themselves.<\/p>\n<p style=\"text-align: justify\">&ldquo;I meet people who feel frozen by big decisions,&rdquo; Coogan says. &ldquo;They&rsquo;re capable, thoughtful people. They&rsquo;re just overwhelmed.&rdquo;<\/p>\n<p style=\"text-align: justify\">Her pledge grew out of years of client conversations, leadership roles, and lived experience balancing career, family, and community.<\/p>\n<p style=\"text-align: justify\">&ldquo;You can&rsquo;t rush everything,&rdquo; she says. &ldquo;You have to know when to push and when to hold steady.&rdquo;<\/p>\n<p style=\"text-align: justify\">She adds, &ldquo;Productivity isn&rsquo;t about doing more. It&rsquo;s about doing what matters most with full attention.&rdquo;<\/p>\n<p style=\"text-align: justify\"><strong>Why This Pledge, and Why Now<\/strong><\/p>\n<p style=\"text-align: justify\">The issue is widespread and growing:<\/p>\n<ul style=\"text-align: justify\">\n<li>\n<p class=\"caps\">77% of adults report stress affects their ability to make decisions (American Institute of Stress)<\/p>\n<\/li>\n<li>\n<p>Multitasking reduces productivity by up to 40% (American Psychological Association)<\/p>\n<\/li>\n<li>\n<p>83% of professionals say they feel mentally exhausted by daily demands (Gallup)<\/p>\n<\/li>\n<li>\n<p>Short mental breaks can improve focus by up to 50% (University of Illinois)<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify\">&ldquo;People don&rsquo;t need more information,&rdquo; Coogan says. &ldquo;They need clarity.&rdquo;<\/p>\n<p style=\"text-align: justify\">&ldquo;If someone leaves a conversation feeling calmer and clearer,&rdquo; she adds, &ldquo;that matters.&rdquo;<\/p>\n<p style=\"text-align: justify\"><strong>Jane Coogan&rsquo;s Personal Pledge: 7 Commitments<\/strong><\/p>\n<p style=\"text-align: justify\">Jane is committing to the following behaviours and inviting others to do the same:<\/p>\n<ol style=\"text-align: justify\">\n<li>\n<p>Block one hour each workday for focused, uninterrupted work<\/p>\n<\/li>\n<li>\n<p>Start each morning by identifying the one decision that matters most<\/p>\n<\/li>\n<li>\n<p>End each workday without checking email for the final 30 minutes<\/p>\n<\/li>\n<li>\n<p>Take a phone-free walk or run at least three times a week<\/p>\n<\/li>\n<li>\n<p>Say no to commitments that dilute focus or energy<\/p>\n<\/li>\n<li>\n<p>Enter meetings prepared with fewer, clearer goals<\/p>\n<\/li>\n<li>\n<p>Pause before big decisions to ask, &ldquo;What actually matters here?&rdquo;<\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify\">&ldquo;I learned the hard way that saying yes to everything wasn&rsquo;t success,&rdquo; she says. &ldquo;Quality matters more than quantity.&rdquo;<\/p>\n<p style=\"text-align: justify\">Do It Yourself: A Free Toolkit for Anyone<\/p>\n<p style=\"text-align: justify\">No services. No sign-ups. Just actions.<\/p>\n<p style=\"text-align: justify\"><strong>10 Things You Can Do This Week<\/strong><\/p>\n<ol style=\"text-align: justify\">\n<li>\n<p>Turn off notifications for one full afternoon<\/p>\n<\/li>\n<li>\n<p>Write down the one decision you&rsquo;re avoiding<\/p>\n<\/li>\n<li>\n<p>Cancel one unnecessary meeting<\/p>\n<\/li>\n<li>\n<p>Take a 20-minute walk without your phone<\/p>\n<\/li>\n<li>\n<p>Single-task for one full hour<\/p>\n<\/li>\n<li>\n<p>Write a short list of priorities each morning<\/p>\n<\/li>\n<li>\n<p>Stop checking email first thing after waking<\/p>\n<\/li>\n<li>\n<p>Sit quietly for five minutes before bed<\/p>\n<\/li>\n<li>\n<p>Ask for clarity instead of rushing to respond<\/p>\n<\/li>\n<li>\n<p>Do one thing slower&mdash;and with full attention<\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>30-Day Progress Tracker<\/strong><\/p>\n<p style=\"text-align: justify\">Use this simple check-in each week:<\/p>\n<ul style=\"text-align: justify\">\n<li>\n<p>Week 1: One focused hour per day<\/p>\n<\/li>\n<li>\n<p>Week 2: One phone-free walk or run every other day<\/p>\n<\/li>\n<li>\n<p>Week 3: Fewer commitments, clearer priorities<\/p>\n<\/li>\n<li>\n<p>Week 4: Reflect on what feels calmer or clearer<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify\">No perfection required. Just notice what changes.<\/p>\n<p style=\"text-align: justify\"><strong>Call to Action<\/strong><\/p>\n<p style=\"text-align: justify\">Jane Coogan invites readers to choose one commitment, try it for 30 days, and share the pledge with someone who feels overwhelmed.<\/p>\n<p style=\"text-align: justify\">&ldquo;Big decisions don&rsquo;t need more pressure,&rdquo; she says. &ldquo;They need space.&rdquo;<\/p>\n<p style=\"text-align: justify\">To read the full interview, visit the website <a rel=\"nofollow\" href=\"https:\/\/www.brainzmagazine.com\/post\/jane-coogan-how-thoughtful-ideas-shape-a-lasting-legal-career\">here<\/a>.<\/p>\n<p style=\"text-align: justify\"><strong>About Jane Coogan<\/strong><\/p>\n<p style=\"text-align: justify\">Jane Coogan is a Partner at Coogan Smith, LLP in Attleboro, Massachusetts. She focuses on estate planning, business formation, succession planning, and probate matters. A lifelong Attleboro resident, she is active in local boards and organisations and is known for her steady, empathetic approach to leadership and decision-making.<\/p>\n<p style=\"text-align: justify\">Contact:<\/p>\n<p style=\"text-align: justify\">Info@janecooganmassachusetts.com<\/p>\n<p><span style='font-size:18px !important'>Media Contact<\/span><br \/><strong>Contact Person:<\/strong> Jane Coogan<br \/><strong>Email:<\/strong> <a rel=\"nofollow\" href='http:\/\/www.universalpressrelease.com\/?pr=jane-coogan-launches-a-personal-pledge-for-clarity-and-presence'>Send Email<\/a><br \/><strong>Country:<\/strong> United States<br \/><strong>Website:<\/strong> <a rel=\"nofollow noopener\" href=\"https:\/\/www.janecooganmassachusetts.com\/\" target=\"_blank\">https:\/\/www.janecooganmassachusetts.com\/<\/a><\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/www.getnews.info\/press_stat.php?pr=jane-coogan-launches-a-personal-pledge-for-clarity-and-presence\" alt=\"\" width=\"1px\" height=\"1px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jane Coogan of Attleboro, Massachusetts invites everyday people to slow down, focus, and make better decisions\u2014one week at a time. Attorney and community leader Jane Coogan is announcing a new<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/545262"}],"collection":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/comments?post=545262"}],"version-history":[{"count":0,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/posts\/545262\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/media?parent=545262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/categories?post=545262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.honolulunewsnow.com\/news\/wp-json\/wp\/v2\/tags?post=545262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}